12 Easy to Use Weight Loss Tips for Women
This is usually how it goes – you promise yourself at least 45 minutes on the treadmill – every single day – and to also count every last calorie you eat. But soon enough, you’re eating cupcakes, beef jerky and popcorn in bed with Law and Order re-runs playing in the background. Oops, your diet is over.
But, there’s a better way to lose weight. You don’t have to
settle for the “all-or-nothing” approach – you can just swap your ‘fat’ habits
for one or two healthy switch-ups in your daily routine. In fact, doing this
can lead to more weight loss than you ever imagined.
So, here are some tips from women at a weight loss camp that
I attended – these women had knocked off 10, 25, even 60 pounds with some easy
tweaks in their daily habits – and they’re a huge inspiration to all of us. Use
their slim-down secrets to transform our body the real-world way – for real,
fast and for good!
1. Change your take-out orders
If you are the ultra busy them and eat out or take-out at
restaurants, then you can cut back the calories easily buy just switching what
you get. Order a grilled chicken salad instead of a large bowl of pasta, and
you can easily lose 15 pounds in one month.
2. Make snacking an inconvenience
Stop buying snacks at the grocery store. Make it
inconvenient for yourself to get a hold of snacks – like if you really want a
bag of chips or a candy bar, you had to
walk to the store to get it. You may think your cravings will win you over but
small inconveniences like having to walk to the store would usually make anyone
ignore their cravings. Drink a glass of water instead.
3. Eat a really hearty breakfast
Like most women, skipping breakfast is normal – we think
that if we skip breakfast, our bodies would burn off the calories from the food
we eat the night before. How wrong were we… One of the women at the fat camp I
spoke to started eating about 300 calories of a healthy mix of protein and
whole grains for breakfast every single day. It kept her hunger down so she
snacked less throughout the day. In a little over a year, she shed 65 pounds.
4. Five minutes is really all you need
Try to fit in small bouts of exercise whenever possible,
like doing jumping jacks or crunches during television commercials or dancing
while washing dishes. This burns extra calories and keeps you from mindlessly
munching in front of the TV.
5. Clean out your pantry
It is true – if you don’t see it, you won’t crave it. So, do
a purge. Clean out your pantry and replace any over-indulgent foods with
lower-cal snacks. Healthy and yummy options include roasted sunflower seeds or
Special K Chocolatey Delight cereal. Over time, you will non-consciously begin
to make better choices automatically.
6. Make happy hour outdoors
Instead of going out for cocktails after work followed by
dinner, start going for long walks or short runs. During the winter time, you
can sign up for swimming at your local YWCA. If you keep this up, you will see
your body slim down tremendously.
7. Create a kick-ass playlist
Get fired up by loading your your iPod (walkman, phone,
whatever you have) with jams that make you look forward to going to the gym.
They will energize you, and allow you to pick up speed on your favorite cardio
machine—and because you probably want to hear the entire playlist, your
workouts will be longer. Imagine what 2 months of consistent gym time can do
for your body.
8. Eat an enormous pile of veggies
By adding vegetables to the foods you love—like eating pizza
topped with arugula and green peppers instead of pepperoni—you will become full
quicker and no longer have that desire for chips or super-rich desserts. Say
good-bye to size 14 for good.
9. Run, run run
This tip is from me – when I wanted to fit into my skinny
jeans again, I started running 20 minutes a day during my lunch hour. In two
months, I’ve lost 20 pounds, have tons of energy, and just finished my first
5K. Those jeans I was talking about, they’re too big now!
10. Lose weight and get more flexible
Everybody thinks yoga does not help with weight loss – you
just get more flexible. But doing yoga allows you to have a deeper relationship
with food and your body. If you practice it consistently enough, you will see
yourself more in touch with your hunger cues—so you eat intuitively and stop
when you’re full. Never heard this one before, huh? I haven’t either – but it
apparently helped this lady lose 15 pounds in a month.
11. Stop snacking before going to bed
Because you tend to eat ONLY junk at night, you should just
stop eating entirely after 6:30 p.m. Maybe do this 5 times a week and save the
other two evenings for dinners out. Not being full before you sleep also helps
you get a better, deeper sleep through the night, which also helps tremendously
in weight loss (i.e. if you did not know, when you’re tired, you tend to eat
more.)
12. Just drink water, and lots of it
People sometimes confuse thirst with hunger. You can end up
consuming extra calories when a glass of water is really what you need. You
should aim to drink about six to eight glasses of water, every day – or more if
it’s warm or you’re exercising.
This article is first published here.
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